YOGA FOR WEIGHT LOSS: Yoga for Everybody


For thousands of years, yoga has been practiced in India. The word yoga originates in Sanskrit and is related to the English word yoke. Yoga unites the mind and body in a well-integrated union. Above all, yoga is personal, practical, and experiential. What you get out of it depends on what you put in it; your yoga goals and intentions will decide what kind of positive impact it will have on your life.